You will reduce wrinkles with just a few small notes on daily dishes

For a healthy rejuvenating skin, not only thanks to skin care, cosmetics, but also skin care from deep inside. A scientific menu can dramatically reduce wrinkles and rejuvenate the skin. So what is it? Let’s follow the article.

High fiber consumption

vegetable high fiber

Green leafy vegetables are a good source of fiber, which helps healthy skin, no wrinkles and good digestion. On the other hand, when you add a lot of fiber, your blood sugar level is also effectively adjusted, while blocking glycation, reducing the risk of premature aging helps your skin smooth, help your body supple and last longer. .
Fiber supports digestion, enhances health and rejuvenates the skin
Using spices when making moderate amounts
Sugar and salt or hot spicy spices are all foods that are not good for your skin. Therefore, in the process of processing, you should limit to too many of these spices. Some skin-friendly spices that you can regularly consume are ginger, turmeric, cinnamon, etc., because of their ability to inhibit AGEs production due to their anti-inflammatory properties, while also improving the immune system. translate and balance your blood sugar.

Supplement healthy fats

healthy fats

The fat from animal meat causes skin aging rapidly, but the fats from fish, beans, butter, leafy greens … are all healthy fats that we should supplement regularly. These fats both help the skin to provide more moisture, while improving the skin to become fresh, rosy, prevent aging, help skin rejuvenate. Moreover, the full complement of nutritional groups for the body helps maintain stable health, ruddy skin, and younger youth.

Eating a lot of citrus

vitamin c

Fruits are always a good source of vitamins and fiber, good for your health and skin. Citrus fruits such as oranges, lemons, tangerines, grapefruit … all contain lots of fiber, antioxidants and vitamin C, which helps produce more collagen, which helps to rejuvenate the skin. Thanks to the regenerated collagen, there is no appearance of crow’s feet or wrinkles, your skin will always be firm and radiant.

Adding tomatoes to dishes


Tomatoes are a very much used ingredient in Vietnamese dishes. Tomatoes not only create sweet and sour taste for many dishes, but in tomatoes contains high lycopene content, it works against glycation, helps rejuvenate skin, prevent premature skin aging. Adding tomatoes to the menu every day is not only a variety of daily meals for good health and rejuvenating skin.


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